Most women desire to have a flat tummy, many of them do not want that slim or skinny stature, their goal is to have a nice shape and look good in a pair of jeans or a pretty dress. Contrary to what most fad diets will have you believe, it requires dedication to a consistent exercise program as well as eating healthily to achieve a flat belly for life.
However, if you are struggling with a bloated belly, you can make a few tweaks to your current regimen to flatten out.
Drink Ohram Flat Tummy Teatox
Flat Tummy Tea is a combination of teas made from herbal ingredients. The beverages are intended to be consumed once or twice a day to help relieve bloating.
Cutting down on the amount of alcohol you consume will help you flatten your belly. According to Jillian Michaels The Biggest Loser trainer, excess estrogen is released by alcohol, this, however, increases the storage of fat and prevents muscle growth. Alcohol also lowers your inhibitions, meaning you are more likely to get hungry easily and simply eat whatever food is in front of you.
Water, Water Everywhere
Belly bloat is often the result of water retention and poor digestion. Drinking more water flushes out excess water in the body, which helps to deflate a puffed-up belly. Furthermore, water can aid in digestion by moving excess waste through the digestive tract for removal, resulting in a flatter tummy. Aim to drink six to eight glasses of water per day or more, depending on your physical activity levels and individual needs.
Up the Intensity
Running or walking can also help to reduce belly fat. As you exercise daily, calories consumed are burned and the body fat percentage decreases. So, exercising regularly does not only help to reduce belly fat, but it also helps to shed general body fat. The best fat-burning exercise is running and walking.
Cut Back on Carbs
Cutting down on carbohydrate can be effective for weight loss, according to different research. Reducing the amount of carbohydrate, you consume tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to always count calories.
Refined carbohydrates in the form of bread, pizza, candy, etc. are nutrient-deficient and hold on to water in the body, thus leading to belly bloat. Excess carbs are also stored as fat in the body when they are not required for immediate energy. It is important to either eliminate or significantly reduce simple carbs. Instead, focus on eating more vegetables, lean proteins, healthy protein such as protein powder (shake), healthy fats and fruits in moderation. Your primary carb foods should be vegetables, some low-sugar fruits such as berries, and whole-grains but in moderation.